Exhale offers a customized, holistic approach to suit the very unique, specific, therapeutic needs of each individual client.
I provide a warm, nuturing, safe enviorment to facilitate change through the use of different counseling modalities to assist an individual to facilitate positve change.
Techniqes include and are not limited to the following:
Sandplay Therapy- is a hands on, powerful, psychological technique that stimulates an individual's natural ability for healing. In a safe and nurturing space provided by the therapist, an individual creates a world of his/her imagination using sand, water and miniature objects.
Mindfulness/Meditation- Through the practice of meditative relaxation, individuals may increase concentration, focus and self-awareness. Meditative techniques are utilized to assit an individual in obtaining stress managment and overcoming numerous obstacles to achieving wellness.